Make Technology Your Friend

I used to think that playing video games or spending too much time in front of a computer would turn your brain into mush. I remember how much my son and his friends loved to play video games hours on end.

No doubt, like everything else, too much a good thing may not be good. But come to find out, learning new technology can benefit the brain, not turn it into mush. Especially for an older person.

A recent study at UCLA showed that doing something as simple as using an online search engine can trigger key centers in the brains of middle-aged and older adults. These are areas that control complex reasoning and decision-making, meaning that the simple act of searching the internet can possibly help stimulate and improve the brain’s function.

(And by the way, those kids who used to play video games are now in the military protecting our country by flying drones across the world. I for one, am glad they got really good at it.)

Now let's look at the cognitive benefits of technology.

Engaging with digital tools can keep the mind sharp, promote problem-solving skills, and even reduce the risk of cognitive decline.

Stimulate the Brain with New Challenges

Learning to use a new device or app requires focus, memory, and problem-solving, all of which engage the brain in meaningful ways. Studies have shown that tackling unfamiliar tasks—like mastering a new piece of technology—can strengthen neural connections and improve overall mental agility.

Boost Memory and Critical Thinking

Apps like Lumosity or BrainHQ offer games designed to enhance memory, attention, and critical thinking. Even activities like navigating a smartphone’s interface or participating in online quizzes provide subtle yet effective brain training.

Foster Lifelong Learning

The internet provides older adults with endless opportunities to learn. Online courses through platforms like Coursera or Udemy let users explore topics ranging from history to cooking to new languages. Lifelong learning keeps the brain engaged and promotes a sense of purpose.

Combat Isolation and Stay Socially Engaged

Staying connected through video calls, social media, or online communities isn’t just emotionally rewarding—it also helps maintain cognitive health. Social engagement has been linked to better memory and reduced risks of dementia.

Reduce Stress and Anxiety

Mindfulness apps like Headspace or Calm teach meditation techniques that improve mental clarity and reduce stress. By lowering stress levels, these tools indirectly support better cognitive functioning over time.

If you need help learning technology, consider asking one of your grandchildren to teach you. It's a great way bond. Now let's go workout.